APPLEBEE'S, chicken tenders platter vs Nuts, almonds
Nutrition comparison per 100g
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APPLEBEE'S, chicken tenders platter
3 wins
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Nuts, almonds
7 wins
| Nutrient | APPLEBEE'S, chicken tenders platter | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 297 kcal ★ | 579 kcal | Nuts, almonds has 49% more |
| Protein | 19.62 g | 21.15 g ★ | Nuts, almonds has 7% more |
| Carbs | 17.98 g | 21.55 g ★ | Nuts, almonds has 17% more |
| Fat | 16.24 g ★ | 49.93 g | Nuts, almonds has 67% more |
| Fiber | 1 g | 12.5 g ★ | Nuts, almonds has 92% more |
| Sugar | 0.36 g ★ | 4.35 g | Nuts, almonds has 92% more |
| Sodium | 740 mg | 1 mg ★ | APPLEBEE'S, chicken tenders platter has 73900% more |
| Calcium | 23 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 0.9 mg | 3.71 mg ★ | Nuts, almonds has 76% more |
| Potassium | 336 mg | 733 mg ★ | Nuts, almonds has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.