APPLEBEE'S, chicken tenders platter vs Spinach, raw
Nutrition comparison per 100g
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APPLEBEE'S, chicken tenders platter
3 wins
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Spinach, raw
8 wins
| Nutrient | APPLEBEE'S, chicken tenders platter | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 297 kcal | 23 kcal ★ | APPLEBEE'S, chicken tenders platter has 1191% more |
| Protein | 19.62 g ★ | 2.86 g | APPLEBEE'S, chicken tenders platter has 586% more |
| Carbs | 17.98 g ★ | 3.63 g | APPLEBEE'S, chicken tenders platter has 395% more |
| Fat | 16.24 g | 0.39 g ★ | APPLEBEE'S, chicken tenders platter has 4064% more |
| Fiber | 1 g | 2.2 g ★ | Spinach, raw has 55% more |
| Sugar | 0.36 g ★ | 0.42 g | Spinach, raw has 14% more |
| Sodium | 740 mg | 79 mg ★ | APPLEBEE'S, chicken tenders platter has 837% more |
| Calcium | 23 mg | 99 mg ★ | Spinach, raw has 77% more |
| Iron | 0.9 mg | 2.71 mg ★ | Spinach, raw has 67% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 336 mg | 558 mg ★ | Spinach, raw has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.