APPLEBEE'S, chili vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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APPLEBEE'S, chili
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | APPLEBEE'S, chili | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 157 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 2% more |
| Protein | 12.56 g ★ | 2 g | APPLEBEE'S, chili has 528% more |
| Carbs | 4.57 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 46% more |
| Fat | 9.79 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 33% more |
| Fiber | 1.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 79% more |
| Sugar | 2.27 g | 0.66 g ★ | APPLEBEE'S, chili has 244% more |
| Sodium | 381 mg | 7 mg ★ | APPLEBEE'S, chili has 5343% more |
| Calcium | 34 mg ★ | 12 mg | APPLEBEE'S, chili has 183% more |
| Iron | 1.46 mg ★ | 0.55 mg | APPLEBEE'S, chili has 165% more |
| Vitamin C | 1.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 89% more |
| Potassium | 320 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.