APPLEBEE'S, coleslaw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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APPLEBEE'S, coleslaw
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | APPLEBEE'S, coleslaw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 120 kcal | 114 kcal ★ | APPLEBEE'S, coleslaw has 5% more |
| Protein | 0.79 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Carbs | 13.17 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
| Fat | 7.09 g | 0.38 g ★ | APPLEBEE'S, coleslaw has 1766% more |
| Fiber | 2.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Sugar | 9.33 g | 1.8 g ★ | APPLEBEE'S, coleslaw has 418% more |
| Sodium | 178 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 25% more |
| Calcium | 36 mg ★ | 19 mg | APPLEBEE'S, coleslaw has 89% more |
| Iron | 0.26 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Vitamin C | 13.7 mg ★ | 1.5 mg | APPLEBEE'S, coleslaw has 813% more |
| Potassium | 156 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
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