APPLEBEE'S, coleslaw vs Nuts, almonds
Nutrition comparison per 100g
🏆
APPLEBEE'S, coleslaw
3 wins
🏆
Nuts, almonds
8 wins
| Nutrient | APPLEBEE'S, coleslaw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 120 kcal ★ | 579 kcal | Nuts, almonds has 79% more |
| Protein | 0.79 g | 21.15 g ★ | Nuts, almonds has 96% more |
| Carbs | 13.17 g | 21.55 g ★ | Nuts, almonds has 39% more |
| Fat | 7.09 g ★ | 49.93 g | Nuts, almonds has 86% more |
| Fiber | 2.8 g | 12.5 g ★ | Nuts, almonds has 78% more |
| Sugar | 9.33 g | 4.35 g ★ | APPLEBEE'S, coleslaw has 114% more |
| Sodium | 178 mg | 1 mg ★ | APPLEBEE'S, coleslaw has 17700% more |
| Calcium | 36 mg | 269 mg ★ | Nuts, almonds has 87% more |
| Iron | 0.26 mg | 3.71 mg ★ | Nuts, almonds has 93% more |
| Vitamin C | 13.7 mg ★ | 0 mg | APPLEBEE'S, coleslaw has 0% more |
| Potassium | 156 mg | 733 mg ★ | Nuts, almonds has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.