APPLEBEE'S, coleslaw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
APPLEBEE'S, coleslaw
4 wins
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Quinoa, cooked
7 wins
| Nutrient | APPLEBEE'S, coleslaw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 120 kcal ★ | 120 kcal | Equal |
| Protein | 0.79 g | 4.4 g ★ | Quinoa, cooked has 82% more |
| Carbs | 13.17 g | 21.3 g ★ | Quinoa, cooked has 38% more |
| Fat | 7.09 g | 1.92 g ★ | APPLEBEE'S, coleslaw has 269% more |
| Fiber | 2.8 g ★ | 2.8 g | Equal |
| Sugar | 9.33 g | 0.87 g ★ | APPLEBEE'S, coleslaw has 972% more |
| Sodium | 178 mg | 7 mg ★ | APPLEBEE'S, coleslaw has 2443% more |
| Calcium | 36 mg ★ | 17 mg | APPLEBEE'S, coleslaw has 112% more |
| Iron | 0.26 mg | 1.49 mg ★ | Quinoa, cooked has 83% more |
| Vitamin C | 13.7 mg ★ | 0 mg | APPLEBEE'S, coleslaw has 0% more |
| Potassium | 156 mg | 172 mg ★ | Quinoa, cooked has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.