APPLEBEE'S, coleslaw vs Spinach, raw
Nutrition comparison per 100g
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APPLEBEE'S, coleslaw
2 wins
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Spinach, raw
9 wins
| Nutrient | APPLEBEE'S, coleslaw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 120 kcal | 23 kcal ★ | APPLEBEE'S, coleslaw has 422% more |
| Protein | 0.79 g | 2.86 g ★ | Spinach, raw has 72% more |
| Carbs | 13.17 g ★ | 3.63 g | APPLEBEE'S, coleslaw has 263% more |
| Fat | 7.09 g | 0.39 g ★ | APPLEBEE'S, coleslaw has 1718% more |
| Fiber | 2.8 g ★ | 2.2 g | APPLEBEE'S, coleslaw has 27% more |
| Sugar | 9.33 g | 0.42 g ★ | APPLEBEE'S, coleslaw has 2121% more |
| Sodium | 178 mg | 79 mg ★ | APPLEBEE'S, coleslaw has 125% more |
| Calcium | 36 mg | 99 mg ★ | Spinach, raw has 64% more |
| Iron | 0.26 mg | 2.71 mg ★ | Spinach, raw has 90% more |
| Vitamin C | 13.7 mg | 28.1 mg ★ | Spinach, raw has 51% more |
| Potassium | 156 mg | 558 mg ★ | Spinach, raw has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.