APPLEBEE'S, crunchy onion rings vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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APPLEBEE'S, crunchy onion rings
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | APPLEBEE'S, crunchy onion rings | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 356 kcal | 160 kcal ★ | APPLEBEE'S, crunchy onion rings has 123% more |
| Protein | 4.58 g ★ | 2 g | APPLEBEE'S, crunchy onion rings has 129% more |
| Carbs | 40.17 g ★ | 8.53 g | APPLEBEE'S, crunchy onion rings has 371% more |
| Fat | 19.61 g | 14.66 g ★ | APPLEBEE'S, crunchy onion rings has 34% more |
| Fiber | 3.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 54% more |
| Sugar | 4.48 g | 0.66 g ★ | APPLEBEE'S, crunchy onion rings has 579% more |
| Sodium | 833 mg | 7 mg ★ | APPLEBEE'S, crunchy onion rings has 11800% more |
| Calcium | 22 mg ★ | 12 mg | APPLEBEE'S, crunchy onion rings has 83% more |
| Iron | 0.67 mg ★ | 0.55 mg | APPLEBEE'S, crunchy onion rings has 22% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 135 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.