APPLEBEE'S, crunchy onion rings vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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APPLEBEE'S, crunchy onion rings
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | APPLEBEE'S, crunchy onion rings | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 356 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 8% more |
| Protein | 4.58 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Carbs | 40.17 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
| Fat | 19.61 g | 6.9 g ★ | APPLEBEE'S, crunchy onion rings has 184% more |
| Fiber | 3.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Sugar | 4.48 g | 0 g ★ | APPLEBEE'S, crunchy onion rings has 0% more |
| Sodium | 833 mg | 2 mg ★ | APPLEBEE'S, crunchy onion rings has 41550% more |
| Calcium | 22 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Iron | 0.67 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Potassium | 135 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.