APPLEBEE'S, crunchy onion rings vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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APPLEBEE'S, crunchy onion rings
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | APPLEBEE'S, crunchy onion rings | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 356 kcal | 147 kcal ★ | APPLEBEE'S, crunchy onion rings has 142% more |
| Protein | 4.58 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Carbs | 40.17 g ★ | 0 g | APPLEBEE'S, crunchy onion rings has 0% more |
| Fat | 19.61 g | 2.08 g ★ | APPLEBEE'S, crunchy onion rings has 843% more |
| Fiber | 3.1 g ★ | 0 g | APPLEBEE'S, crunchy onion rings has 0% more |
| Sugar | 4.48 g | 0 g ★ | APPLEBEE'S, crunchy onion rings has 0% more |
| Sodium | 833 mg | 99 mg ★ | APPLEBEE'S, crunchy onion rings has 741% more |
| Calcium | 22 mg ★ | 9 mg | APPLEBEE'S, crunchy onion rings has 144% more |
| Iron | 0.67 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 6% more |
| Potassium | 135 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.