APPLEBEE'S, Double Crunch Shrimp vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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APPLEBEE'S, Double Crunch Shrimp
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | APPLEBEE'S, Double Crunch Shrimp | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 323 kcal | 114 kcal ★ | APPLEBEE'S, Double Crunch Shrimp has 183% more |
| Protein | 12.31 g ★ | 9.02 g | APPLEBEE'S, Double Crunch Shrimp has 36% more |
| Carbs | 25.96 g ★ | 19.54 g | APPLEBEE'S, Double Crunch Shrimp has 33% more |
| Fat | 18.9 g | 0.38 g ★ | APPLEBEE'S, Double Crunch Shrimp has 4874% more |
| Fiber | 2.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Sugar | 1.07 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
| Sodium | 838 mg | 238 mg ★ | APPLEBEE'S, Double Crunch Shrimp has 252% more |
| Calcium | 45 mg ★ | 19 mg | APPLEBEE'S, Double Crunch Shrimp has 137% more |
| Iron | 1.03 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 97 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
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