APPLEBEE'S, Double Crunch Shrimp vs Nuts, almonds
Nutrition comparison per 100g
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APPLEBEE'S, Double Crunch Shrimp
4 wins
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Nuts, almonds
6 wins
| Nutrient | APPLEBEE'S, Double Crunch Shrimp | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 323 kcal ★ | 579 kcal | Nuts, almonds has 44% more |
| Protein | 12.31 g | 21.15 g ★ | Nuts, almonds has 42% more |
| Carbs | 25.96 g ★ | 21.55 g | APPLEBEE'S, Double Crunch Shrimp has 20% more |
| Fat | 18.9 g ★ | 49.93 g | Nuts, almonds has 62% more |
| Fiber | 2.6 g | 12.5 g ★ | Nuts, almonds has 79% more |
| Sugar | 1.07 g ★ | 4.35 g | Nuts, almonds has 75% more |
| Sodium | 838 mg | 1 mg ★ | APPLEBEE'S, Double Crunch Shrimp has 83700% more |
| Calcium | 45 mg | 269 mg ★ | Nuts, almonds has 83% more |
| Iron | 1.03 mg | 3.71 mg ★ | Nuts, almonds has 72% more |
| Potassium | 97 mg | 733 mg ★ | Nuts, almonds has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.