APPLEBEE'S, Double Crunch Shrimp vs Quinoa, cooked
Nutrition comparison per 100g
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APPLEBEE'S, Double Crunch Shrimp
3 wins
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Quinoa, cooked
7 wins
| Nutrient | APPLEBEE'S, Double Crunch Shrimp | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 323 kcal | 120 kcal ★ | APPLEBEE'S, Double Crunch Shrimp has 169% more |
| Protein | 12.31 g ★ | 4.4 g | APPLEBEE'S, Double Crunch Shrimp has 180% more |
| Carbs | 25.96 g ★ | 21.3 g | APPLEBEE'S, Double Crunch Shrimp has 22% more |
| Fat | 18.9 g | 1.92 g ★ | APPLEBEE'S, Double Crunch Shrimp has 884% more |
| Fiber | 2.6 g | 2.8 g ★ | Quinoa, cooked has 7% more |
| Sugar | 1.07 g | 0.87 g ★ | APPLEBEE'S, Double Crunch Shrimp has 23% more |
| Sodium | 838 mg | 7 mg ★ | APPLEBEE'S, Double Crunch Shrimp has 11871% more |
| Calcium | 45 mg ★ | 17 mg | APPLEBEE'S, Double Crunch Shrimp has 165% more |
| Iron | 1.03 mg | 1.49 mg ★ | Quinoa, cooked has 31% more |
| Potassium | 97 mg | 172 mg ★ | Quinoa, cooked has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.