APPLEBEE'S, Double Crunch Shrimp vs Spinach, raw
Nutrition comparison per 100g
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APPLEBEE'S, Double Crunch Shrimp
3 wins
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Spinach, raw
8 wins
| Nutrient | APPLEBEE'S, Double Crunch Shrimp | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 323 kcal | 23 kcal ★ | APPLEBEE'S, Double Crunch Shrimp has 1304% more |
| Protein | 12.31 g ★ | 2.86 g | APPLEBEE'S, Double Crunch Shrimp has 330% more |
| Carbs | 25.96 g ★ | 3.63 g | APPLEBEE'S, Double Crunch Shrimp has 615% more |
| Fat | 18.9 g | 0.39 g ★ | APPLEBEE'S, Double Crunch Shrimp has 4746% more |
| Fiber | 2.6 g ★ | 2.2 g | APPLEBEE'S, Double Crunch Shrimp has 18% more |
| Sugar | 1.07 g | 0.42 g ★ | APPLEBEE'S, Double Crunch Shrimp has 155% more |
| Sodium | 838 mg | 79 mg ★ | APPLEBEE'S, Double Crunch Shrimp has 961% more |
| Calcium | 45 mg | 99 mg ★ | Spinach, raw has 55% more |
| Iron | 1.03 mg | 2.71 mg ★ | Spinach, raw has 62% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 97 mg | 558 mg ★ | Spinach, raw has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.