APPLEBEE'S, Double Crunch Shrimp vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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APPLEBEE'S, Double Crunch Shrimp
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | APPLEBEE'S, Double Crunch Shrimp | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 323 kcal | 90 kcal ★ | APPLEBEE'S, Double Crunch Shrimp has 259% more |
| Protein | 12.31 g ★ | 2.01 g | APPLEBEE'S, Double Crunch Shrimp has 512% more |
| Carbs | 25.96 g ★ | 20.71 g | APPLEBEE'S, Double Crunch Shrimp has 25% more |
| Fat | 18.9 g | 0.15 g ★ | APPLEBEE'S, Double Crunch Shrimp has 12500% more |
| Fiber | 2.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
| Sugar | 1.07 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Sodium | 838 mg | 36 mg ★ | APPLEBEE'S, Double Crunch Shrimp has 2228% more |
| Calcium | 45 mg ★ | 38 mg | APPLEBEE'S, Double Crunch Shrimp has 18% more |
| Iron | 1.03 mg ★ | 0.69 mg | APPLEBEE'S, Double Crunch Shrimp has 49% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 97 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.