APPLEBEE'S, fish, hand battered vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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APPLEBEE'S, fish, hand battered
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | APPLEBEE'S, fish, hand battered | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 202 kcal | 114 kcal ★ | APPLEBEE'S, fish, hand battered has 77% more |
| Protein | 13.23 g ★ | 9.02 g | APPLEBEE'S, fish, hand battered has 47% more |
| Carbs | 16.65 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 15% more |
| Fat | 9.14 g | 0.38 g ★ | APPLEBEE'S, fish, hand battered has 2305% more |
| Fiber | 0.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Sugar | 0.51 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Sodium | 607 mg | 238 mg ★ | APPLEBEE'S, fish, hand battered has 155% more |
| Calcium | 13 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Iron | 0.35 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 241 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 35% more |
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