APPLEBEE'S, fish, hand battered vs Nuts, almonds
Nutrition comparison per 100g
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APPLEBEE'S, fish, hand battered
3 wins
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Nuts, almonds
7 wins
| Nutrient | APPLEBEE'S, fish, hand battered | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 202 kcal ★ | 579 kcal | Nuts, almonds has 65% more |
| Protein | 13.23 g | 21.15 g ★ | Nuts, almonds has 37% more |
| Carbs | 16.65 g | 21.55 g ★ | Nuts, almonds has 23% more |
| Fat | 9.14 g ★ | 49.93 g | Nuts, almonds has 82% more |
| Fiber | 0.9 g | 12.5 g ★ | Nuts, almonds has 93% more |
| Sugar | 0.51 g ★ | 4.35 g | Nuts, almonds has 88% more |
| Sodium | 607 mg | 1 mg ★ | APPLEBEE'S, fish, hand battered has 60600% more |
| Calcium | 13 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 0.35 mg | 3.71 mg ★ | Nuts, almonds has 91% more |
| Potassium | 241 mg | 733 mg ★ | Nuts, almonds has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.