APPLEBEE'S, fish, hand battered vs Quinoa, cooked
Nutrition comparison per 100g
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APPLEBEE'S, fish, hand battered
3 wins
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Quinoa, cooked
7 wins
| Nutrient | APPLEBEE'S, fish, hand battered | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 202 kcal | 120 kcal ★ | APPLEBEE'S, fish, hand battered has 68% more |
| Protein | 13.23 g ★ | 4.4 g | APPLEBEE'S, fish, hand battered has 201% more |
| Carbs | 16.65 g | 21.3 g ★ | Quinoa, cooked has 22% more |
| Fat | 9.14 g | 1.92 g ★ | APPLEBEE'S, fish, hand battered has 376% more |
| Fiber | 0.9 g | 2.8 g ★ | Quinoa, cooked has 68% more |
| Sugar | 0.51 g ★ | 0.87 g | Quinoa, cooked has 41% more |
| Sodium | 607 mg | 7 mg ★ | APPLEBEE'S, fish, hand battered has 8571% more |
| Calcium | 13 mg | 17 mg ★ | Quinoa, cooked has 24% more |
| Iron | 0.35 mg | 1.49 mg ★ | Quinoa, cooked has 77% more |
| Potassium | 241 mg ★ | 172 mg | APPLEBEE'S, fish, hand battered has 40% more |
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