APPLEBEE'S, fish, hand battered vs Spinach, raw
Nutrition comparison per 100g
🏆
APPLEBEE'S, fish, hand battered
2 wins
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Spinach, raw
9 wins
| Nutrient | APPLEBEE'S, fish, hand battered | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 202 kcal | 23 kcal ★ | APPLEBEE'S, fish, hand battered has 778% more |
| Protein | 13.23 g ★ | 2.86 g | APPLEBEE'S, fish, hand battered has 363% more |
| Carbs | 16.65 g ★ | 3.63 g | APPLEBEE'S, fish, hand battered has 359% more |
| Fat | 9.14 g | 0.39 g ★ | APPLEBEE'S, fish, hand battered has 2244% more |
| Fiber | 0.9 g | 2.2 g ★ | Spinach, raw has 59% more |
| Sugar | 0.51 g | 0.42 g ★ | APPLEBEE'S, fish, hand battered has 21% more |
| Sodium | 607 mg | 79 mg ★ | APPLEBEE'S, fish, hand battered has 668% more |
| Calcium | 13 mg | 99 mg ★ | Spinach, raw has 87% more |
| Iron | 0.35 mg | 2.71 mg ★ | Spinach, raw has 87% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 241 mg | 558 mg ★ | Spinach, raw has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.