APPLEBEE'S, fish, hand battered vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
APPLEBEE'S, fish, hand battered
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | APPLEBEE'S, fish, hand battered | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 202 kcal | 90 kcal ★ | APPLEBEE'S, fish, hand battered has 124% more |
| Protein | 13.23 g ★ | 2.01 g | APPLEBEE'S, fish, hand battered has 558% more |
| Carbs | 16.65 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 20% more |
| Fat | 9.14 g | 0.15 g ★ | APPLEBEE'S, fish, hand battered has 5993% more |
| Fiber | 0.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Sugar | 0.51 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Sodium | 607 mg | 36 mg ★ | APPLEBEE'S, fish, hand battered has 1586% more |
| Calcium | 13 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
| Iron | 0.35 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 49% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 241 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.