APPLEBEE'S, french fries vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
APPLEBEE'S, french fries
7 wins
🏆
Avocados, raw, all commercial varieties
4 wins
| Nutrient | APPLEBEE'S, french fries | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 290 kcal | 160 kcal ★ | APPLEBEE'S, french fries has 81% more |
| Protein | 3.31 g ★ | 2 g | APPLEBEE'S, french fries has 66% more |
| Carbs | 39.5 g ★ | 8.53 g | APPLEBEE'S, french fries has 363% more |
| Fat | 13.17 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 10% more |
| Fiber | 3.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 42% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 618 mg | 7 mg ★ | APPLEBEE'S, french fries has 8729% more |
| Calcium | 19 mg ★ | 12 mg | APPLEBEE'S, french fries has 58% more |
| Iron | 1.01 mg ★ | 0.55 mg | APPLEBEE'S, french fries has 84% more |
| Vitamin C | 0.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Potassium | 538 mg ★ | 485 mg | APPLEBEE'S, french fries has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.