APPLEBEE'S, french fries vs Bananas, raw
Nutrition comparison per 100g
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APPLEBEE'S, french fries
7 wins
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Bananas, raw
4 wins
| Nutrient | APPLEBEE'S, french fries | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 290 kcal | 89 kcal ★ | APPLEBEE'S, french fries has 226% more |
| Protein | 3.31 g ★ | 1.09 g | APPLEBEE'S, french fries has 204% more |
| Carbs | 39.5 g ★ | 22.84 g | APPLEBEE'S, french fries has 73% more |
| Fat | 13.17 g | 0.33 g ★ | APPLEBEE'S, french fries has 3891% more |
| Fiber | 3.9 g ★ | 2.6 g | APPLEBEE'S, french fries has 50% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 618 mg | 1 mg ★ | APPLEBEE'S, french fries has 61700% more |
| Calcium | 19 mg ★ | 5 mg | APPLEBEE'S, french fries has 280% more |
| Iron | 1.01 mg ★ | 0.26 mg | APPLEBEE'S, french fries has 288% more |
| Vitamin C | 0.7 mg | 8.7 mg ★ | Bananas, raw has 92% more |
| Potassium | 538 mg ★ | 358 mg | APPLEBEE'S, french fries has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.