APPLEBEE'S, french fries vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
APPLEBEE'S, french fries
5 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | APPLEBEE'S, french fries | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 290 kcal | 246 kcal ★ | APPLEBEE'S, french fries has 18% more |
| Protein | 3.31 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 86% more |
| Carbs | 39.5 g ★ | 0 g | APPLEBEE'S, french fries has 0% more |
| Fat | 13.17 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 17% more |
| Fiber | 3.9 g ★ | 0 g | APPLEBEE'S, french fries has 0% more |
| Sodium | 618 mg | 83 mg ★ | APPLEBEE'S, french fries has 645% more |
| Calcium | 19 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 27% more |
| Iron | 1.01 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 61% more |
| Vitamin C | 0.7 mg ★ | 0 mg | APPLEBEE'S, french fries has 0% more |
| Potassium | 538 mg ★ | 335 mg | APPLEBEE'S, french fries has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.