APPLEBEE'S, french fries vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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APPLEBEE'S, french fries
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | APPLEBEE'S, french fries | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 290 kcal | 130 kcal ★ | APPLEBEE'S, french fries has 123% more |
| Protein | 3.31 g ★ | 2.69 g | APPLEBEE'S, french fries has 23% more |
| Carbs | 39.5 g ★ | 28.17 g | APPLEBEE'S, french fries has 40% more |
| Fat | 13.17 g | 0.28 g ★ | APPLEBEE'S, french fries has 4604% more |
| Fiber | 3.9 g ★ | 0.4 g | APPLEBEE'S, french fries has 875% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 618 mg | 382 mg ★ | APPLEBEE'S, french fries has 62% more |
| Calcium | 19 mg ★ | 10 mg | APPLEBEE'S, french fries has 90% more |
| Iron | 1.01 mg ★ | 0.2 mg | APPLEBEE'S, french fries has 405% more |
| Vitamin C | 0.7 mg ★ | 0 mg | APPLEBEE'S, french fries has 0% more |
| Potassium | 538 mg ★ | 35 mg | APPLEBEE'S, french fries has 1437% more |
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