APPLEBEE'S, french fries vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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APPLEBEE'S, french fries
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | APPLEBEE'S, french fries | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 290 kcal | 147 kcal ★ | APPLEBEE'S, french fries has 97% more |
| Protein | 3.31 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Carbs | 39.5 g ★ | 0 g | APPLEBEE'S, french fries has 0% more |
| Fat | 13.17 g | 2.08 g ★ | APPLEBEE'S, french fries has 533% more |
| Fiber | 3.9 g ★ | 0 g | APPLEBEE'S, french fries has 0% more |
| Sodium | 618 mg | 99 mg ★ | APPLEBEE'S, french fries has 524% more |
| Calcium | 19 mg ★ | 9 mg | APPLEBEE'S, french fries has 111% more |
| Iron | 1.01 mg ★ | 0.71 mg | APPLEBEE'S, french fries has 42% more |
| Vitamin C | 0.7 mg ★ | 0 mg | APPLEBEE'S, french fries has 0% more |
| Potassium | 538 mg ★ | 249 mg | APPLEBEE'S, french fries has 116% more |
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Compare whole food groups for a cleaner, averaged breakdown.