APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 143 kcal | 114 kcal ★ | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu has 25% more |
| Protein | 5.01 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 44% more |
| Carbs | 21.08 g ★ | 19.54 g | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu has 8% more |
| Fat | 4.34 g | 0.38 g ★ | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu has 1042% more |
| Fiber | 1.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Sugar | 3.7 g | 1.8 g ★ | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu has 106% more |
| Sodium | 288 mg | 238 mg ★ | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu has 21% more |
| Calcium | 79 mg ★ | 19 mg | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu has 316% more |
| Iron | 0.84 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 163 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.