APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 143 kcal | 61 kcal ★ | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu has 134% more |
| Protein | 5.01 g ★ | 3.15 g | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu has 59% more |
| Carbs | 21.08 g ★ | 4.8 g | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu has 339% more |
| Fat | 4.34 g | 3.25 g ★ | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu has 34% more |
| Fiber | 1.3 g ★ | 0 g | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu has 0% more |
| Sugar | 3.7 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 27% more |
| Sodium | 288 mg | 43 mg ★ | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu has 570% more |
| Calcium | 79 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 30% more |
| Iron | 0.84 mg ★ | 0.03 mg | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu has 2700% more |
| Potassium | 163 mg ★ | 132 mg | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.