APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu vs Nuts, almonds
Nutrition comparison per 100g
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APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
3 wins
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Nuts, almonds
7 wins
| Nutrient | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 143 kcal ★ | 579 kcal | Nuts, almonds has 75% more |
| Protein | 5.01 g | 21.15 g ★ | Nuts, almonds has 76% more |
| Carbs | 21.08 g | 21.55 g ★ | Nuts, almonds has 2% more |
| Fat | 4.34 g ★ | 49.93 g | Nuts, almonds has 91% more |
| Fiber | 1.3 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 3.7 g ★ | 4.35 g | Nuts, almonds has 15% more |
| Sodium | 288 mg | 1 mg ★ | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu has 28700% more |
| Calcium | 79 mg | 269 mg ★ | Nuts, almonds has 71% more |
| Iron | 0.84 mg | 3.71 mg ★ | Nuts, almonds has 77% more |
| Potassium | 163 mg | 733 mg ★ | Nuts, almonds has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.