APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu vs Quinoa, cooked
Nutrition comparison per 100g
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APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
2 wins
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Quinoa, cooked
8 wins
| Nutrient | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 143 kcal | 120 kcal ★ | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu has 19% more |
| Protein | 5.01 g ★ | 4.4 g | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu has 14% more |
| Carbs | 21.08 g | 21.3 g ★ | Quinoa, cooked has 1% more |
| Fat | 4.34 g | 1.92 g ★ | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu has 126% more |
| Fiber | 1.3 g | 2.8 g ★ | Quinoa, cooked has 54% more |
| Sugar | 3.7 g | 0.87 g ★ | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu has 325% more |
| Sodium | 288 mg | 7 mg ★ | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu has 4014% more |
| Calcium | 79 mg ★ | 17 mg | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu has 365% more |
| Iron | 0.84 mg | 1.49 mg ★ | Quinoa, cooked has 44% more |
| Potassium | 163 mg | 172 mg ★ | Quinoa, cooked has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.