APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu vs Spinach, raw
Nutrition comparison per 100g
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APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
2 wins
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Spinach, raw
9 wins
| Nutrient | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 143 kcal | 23 kcal ★ | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu has 522% more |
| Protein | 5.01 g ★ | 2.86 g | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu has 75% more |
| Carbs | 21.08 g ★ | 3.63 g | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu has 481% more |
| Fat | 4.34 g | 0.39 g ★ | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu has 1013% more |
| Fiber | 1.3 g | 2.2 g ★ | Spinach, raw has 41% more |
| Sugar | 3.7 g | 0.42 g ★ | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu has 781% more |
| Sodium | 288 mg | 79 mg ★ | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu has 265% more |
| Calcium | 79 mg | 99 mg ★ | Spinach, raw has 20% more |
| Iron | 0.84 mg | 2.71 mg ★ | Spinach, raw has 69% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 163 mg | 558 mg ★ | Spinach, raw has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.