APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 143 kcal | 90 kcal ★ | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu has 59% more |
| Protein | 5.01 g ★ | 2.01 g | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu has 149% more |
| Carbs | 21.08 g ★ | 20.71 g | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu has 2% more |
| Fat | 4.34 g | 0.15 g ★ | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu has 2793% more |
| Fiber | 1.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Sugar | 3.7 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 43% more |
| Sodium | 288 mg | 36 mg ★ | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu has 700% more |
| Calcium | 79 mg ★ | 38 mg | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu has 108% more |
| Iron | 0.84 mg ★ | 0.69 mg | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu has 22% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 163 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.