APPLEBEE'S, mozzarella sticks vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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APPLEBEE'S, mozzarella sticks
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | APPLEBEE'S, mozzarella sticks | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 316 kcal | 114 kcal ★ | APPLEBEE'S, mozzarella sticks has 177% more |
| Protein | 14.87 g ★ | 9.02 g | APPLEBEE'S, mozzarella sticks has 65% more |
| Carbs | 22.87 g ★ | 19.54 g | APPLEBEE'S, mozzarella sticks has 17% more |
| Fat | 18.37 g | 0.38 g ★ | APPLEBEE'S, mozzarella sticks has 4734% more |
| Fiber | 2.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Sugar | 2.8 g | 1.8 g ★ | APPLEBEE'S, mozzarella sticks has 56% more |
| Sodium | 838 mg | 238 mg ★ | APPLEBEE'S, mozzarella sticks has 252% more |
| Calcium | 319 mg ★ | 19 mg | APPLEBEE'S, mozzarella sticks has 1579% more |
| Iron | 0.43 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 106 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
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