APPLEBEE'S, mozzarella sticks vs Nuts, almonds
Nutrition comparison per 100g
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APPLEBEE'S, mozzarella sticks
5 wins
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Nuts, almonds
5 wins
| Nutrient | APPLEBEE'S, mozzarella sticks | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 316 kcal ★ | 579 kcal | Nuts, almonds has 45% more |
| Protein | 14.87 g | 21.15 g ★ | Nuts, almonds has 30% more |
| Carbs | 22.87 g ★ | 21.55 g | APPLEBEE'S, mozzarella sticks has 6% more |
| Fat | 18.37 g ★ | 49.93 g | Nuts, almonds has 63% more |
| Fiber | 2.1 g | 12.5 g ★ | Nuts, almonds has 83% more |
| Sugar | 2.8 g ★ | 4.35 g | Nuts, almonds has 36% more |
| Sodium | 838 mg | 1 mg ★ | APPLEBEE'S, mozzarella sticks has 83700% more |
| Calcium | 319 mg ★ | 269 mg | APPLEBEE'S, mozzarella sticks has 19% more |
| Iron | 0.43 mg | 3.71 mg ★ | Nuts, almonds has 88% more |
| Potassium | 106 mg | 733 mg ★ | Nuts, almonds has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.