APPLEBEE'S, mozzarella sticks vs Quinoa, cooked
Nutrition comparison per 100g
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APPLEBEE'S, mozzarella sticks
3 wins
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Quinoa, cooked
7 wins
| Nutrient | APPLEBEE'S, mozzarella sticks | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 316 kcal | 120 kcal ★ | APPLEBEE'S, mozzarella sticks has 163% more |
| Protein | 14.87 g ★ | 4.4 g | APPLEBEE'S, mozzarella sticks has 238% more |
| Carbs | 22.87 g ★ | 21.3 g | APPLEBEE'S, mozzarella sticks has 7% more |
| Fat | 18.37 g | 1.92 g ★ | APPLEBEE'S, mozzarella sticks has 857% more |
| Fiber | 2.1 g | 2.8 g ★ | Quinoa, cooked has 25% more |
| Sugar | 2.8 g | 0.87 g ★ | APPLEBEE'S, mozzarella sticks has 222% more |
| Sodium | 838 mg | 7 mg ★ | APPLEBEE'S, mozzarella sticks has 11871% more |
| Calcium | 319 mg ★ | 17 mg | APPLEBEE'S, mozzarella sticks has 1776% more |
| Iron | 0.43 mg | 1.49 mg ★ | Quinoa, cooked has 71% more |
| Potassium | 106 mg | 172 mg ★ | Quinoa, cooked has 38% more |
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