APPLEBEE'S, mozzarella sticks vs Spinach, raw
Nutrition comparison per 100g
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APPLEBEE'S, mozzarella sticks
3 wins
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Spinach, raw
8 wins
| Nutrient | APPLEBEE'S, mozzarella sticks | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 316 kcal | 23 kcal ★ | APPLEBEE'S, mozzarella sticks has 1274% more |
| Protein | 14.87 g ★ | 2.86 g | APPLEBEE'S, mozzarella sticks has 420% more |
| Carbs | 22.87 g ★ | 3.63 g | APPLEBEE'S, mozzarella sticks has 530% more |
| Fat | 18.37 g | 0.39 g ★ | APPLEBEE'S, mozzarella sticks has 4610% more |
| Fiber | 2.1 g | 2.2 g ★ | Spinach, raw has 5% more |
| Sugar | 2.8 g | 0.42 g ★ | APPLEBEE'S, mozzarella sticks has 567% more |
| Sodium | 838 mg | 79 mg ★ | APPLEBEE'S, mozzarella sticks has 961% more |
| Calcium | 319 mg ★ | 99 mg | APPLEBEE'S, mozzarella sticks has 222% more |
| Iron | 0.43 mg | 2.71 mg ★ | Spinach, raw has 84% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 106 mg | 558 mg ★ | Spinach, raw has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.