APPLEBEE'S, mozzarella sticks vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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APPLEBEE'S, mozzarella sticks
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | APPLEBEE'S, mozzarella sticks | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 316 kcal | 90 kcal ★ | APPLEBEE'S, mozzarella sticks has 251% more |
| Protein | 14.87 g ★ | 2.01 g | APPLEBEE'S, mozzarella sticks has 640% more |
| Carbs | 22.87 g ★ | 20.71 g | APPLEBEE'S, mozzarella sticks has 10% more |
| Fat | 18.37 g | 0.15 g ★ | APPLEBEE'S, mozzarella sticks has 12147% more |
| Fiber | 2.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
| Sugar | 2.8 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 57% more |
| Sodium | 838 mg | 36 mg ★ | APPLEBEE'S, mozzarella sticks has 2228% more |
| Calcium | 319 mg ★ | 38 mg | APPLEBEE'S, mozzarella sticks has 739% more |
| Iron | 0.43 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 38% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 106 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
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