Apples, raw, golden delicious, with skin vs Nuts, almonds
Nutrition comparison per 100g
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Apples, raw, golden delicious, with skin
2 wins
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Nuts, almonds
8 wins
| Nutrient | Apples, raw, golden delicious, with skin | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 579 kcal | Nuts, almonds has 90% more |
| Protein | 0.28 g | 21.15 g ★ | Nuts, almonds has 99% more |
| Carbs | 13.6 g | 21.55 g ★ | Nuts, almonds has 37% more |
| Fat | 0.15 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 2.4 g | 12.5 g ★ | Nuts, almonds has 81% more |
| Sugar | 10.04 g | 4.35 g ★ | Apples, raw, golden delicious, with skin has 131% more |
| Sodium | 2 mg | 1 mg ★ | Apples, raw, golden delicious, with skin has 100% more |
| Calcium | 6 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 0.13 mg | 3.71 mg ★ | Nuts, almonds has 96% more |
| Potassium | 100 mg | 733 mg ★ | Nuts, almonds has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.