Apples, raw, golden delicious, with skin vs Quinoa, cooked
Nutrition comparison per 100g
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Apples, raw, golden delicious, with skin
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Apples, raw, golden delicious, with skin | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 120 kcal | Quinoa, cooked has 53% more |
| Protein | 0.28 g | 4.4 g ★ | Quinoa, cooked has 94% more |
| Carbs | 13.6 g | 21.3 g ★ | Quinoa, cooked has 36% more |
| Fat | 0.15 g ★ | 1.92 g | Quinoa, cooked has 92% more |
| Fiber | 2.4 g | 2.8 g ★ | Quinoa, cooked has 14% more |
| Sugar | 10.04 g | 0.87 g ★ | Apples, raw, golden delicious, with skin has 1054% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 0.13 mg | 1.49 mg ★ | Quinoa, cooked has 91% more |
| Potassium | 100 mg | 172 mg ★ | Quinoa, cooked has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.