Apples, raw, golden delicious, with skin vs Spinach, raw
Nutrition comparison per 100g
🏆
Apples, raw, golden delicious, with skin
4 wins
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Spinach, raw
7 wins
| Nutrient | Apples, raw, golden delicious, with skin | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 57 kcal | 23 kcal ★ | Apples, raw, golden delicious, with skin has 148% more |
| Protein | 0.28 g | 2.86 g ★ | Spinach, raw has 90% more |
| Carbs | 13.6 g ★ | 3.63 g | Apples, raw, golden delicious, with skin has 275% more |
| Fat | 0.15 g ★ | 0.39 g | Spinach, raw has 62% more |
| Fiber | 2.4 g ★ | 2.2 g | Apples, raw, golden delicious, with skin has 9% more |
| Sugar | 10.04 g | 0.42 g ★ | Apples, raw, golden delicious, with skin has 2290% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 6 mg | 99 mg ★ | Spinach, raw has 94% more |
| Iron | 0.13 mg | 2.71 mg ★ | Spinach, raw has 95% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 100 mg | 558 mg ★ | Spinach, raw has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.