Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 58 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 5% more |
| Protein | 0.44 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Carbs | 13.61 g ★ | 4.8 g | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) has 184% more |
| Fat | 0.19 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Fiber | 2.8 g ★ | 0 g | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 9.59 g | 5.05 g ★ | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) has 90% more |
| Sodium | 1 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Calcium | 5 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 0.15 mg ★ | 0.03 mg | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) has 400% more |
| Potassium | 120 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 9% more |
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