Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) vs Quinoa, cooked
Nutrition comparison per 100g
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Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 58 kcal ★ | 120 kcal | Quinoa, cooked has 52% more |
| Protein | 0.44 g | 4.4 g ★ | Quinoa, cooked has 90% more |
| Carbs | 13.61 g | 21.3 g ★ | Quinoa, cooked has 36% more |
| Fat | 0.19 g ★ | 1.92 g | Quinoa, cooked has 90% more |
| Fiber | 2.8 g ★ | 2.8 g | Equal |
| Sugar | 9.59 g | 0.87 g ★ | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) has 1002% more |
| Sodium | 1 mg ★ | 7 mg | Quinoa, cooked has 86% more |
| Calcium | 5 mg | 17 mg ★ | Quinoa, cooked has 71% more |
| Iron | 0.15 mg | 1.49 mg ★ | Quinoa, cooked has 90% more |
| Potassium | 120 mg | 172 mg ★ | Quinoa, cooked has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.