Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) vs Spinach, raw
Nutrition comparison per 100g
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Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)
4 wins
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Spinach, raw
7 wins
| Nutrient | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 58 kcal | 23 kcal ★ | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) has 152% more |
| Protein | 0.44 g | 2.86 g ★ | Spinach, raw has 85% more |
| Carbs | 13.61 g ★ | 3.63 g | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) has 275% more |
| Fat | 0.19 g ★ | 0.39 g | Spinach, raw has 51% more |
| Fiber | 2.8 g ★ | 2.2 g | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) has 27% more |
| Sugar | 9.59 g | 0.42 g ★ | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) has 2183% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 5 mg | 99 mg ★ | Spinach, raw has 95% more |
| Iron | 0.15 mg | 2.71 mg ★ | Spinach, raw has 94% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 120 mg | 558 mg ★ | Spinach, raw has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.