Apples, raw, without skin, cooked, microwave vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Apples, raw, without skin, cooked, microwave
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Apples, raw, without skin, cooked, microwave | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
| Protein | 0.28 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Carbs | 14.41 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Fat | 0.42 g | 0.38 g ★ | Apples, raw, without skin, cooked, microwave has 11% more |
| Fiber | 2.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Sugar | 11.61 g | 1.8 g ★ | Apples, raw, without skin, cooked, microwave has 545% more |
| Sodium | 1 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Calcium | 5 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Iron | 0.17 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Vitamin C | 0.3 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Potassium | 93 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.