Apples, raw, without skin, cooked, microwave vs Nuts, almonds
Nutrition comparison per 100g
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Apples, raw, without skin, cooked, microwave
4 wins
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Nuts, almonds
7 wins
| Nutrient | Apples, raw, without skin, cooked, microwave | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 579 kcal | Nuts, almonds has 90% more |
| Protein | 0.28 g | 21.15 g ★ | Nuts, almonds has 99% more |
| Carbs | 14.41 g | 21.55 g ★ | Nuts, almonds has 33% more |
| Fat | 0.42 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 2.8 g | 12.5 g ★ | Nuts, almonds has 78% more |
| Sugar | 11.61 g | 4.35 g ★ | Apples, raw, without skin, cooked, microwave has 167% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 5 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 0.17 mg | 3.71 mg ★ | Nuts, almonds has 95% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Apples, raw, without skin, cooked, microwave has 0% more |
| Potassium | 93 mg | 733 mg ★ | Nuts, almonds has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.