Apples, raw, without skin, cooked, microwave vs Quinoa, cooked
Nutrition comparison per 100g
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Apples, raw, without skin, cooked, microwave
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Apples, raw, without skin, cooked, microwave | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 120 kcal | Quinoa, cooked has 53% more |
| Protein | 0.28 g | 4.4 g ★ | Quinoa, cooked has 94% more |
| Carbs | 14.41 g | 21.3 g ★ | Quinoa, cooked has 32% more |
| Fat | 0.42 g ★ | 1.92 g | Quinoa, cooked has 78% more |
| Fiber | 2.8 g ★ | 2.8 g | Equal |
| Sugar | 11.61 g | 0.87 g ★ | Apples, raw, without skin, cooked, microwave has 1234% more |
| Sodium | 1 mg ★ | 7 mg | Quinoa, cooked has 86% more |
| Calcium | 5 mg | 17 mg ★ | Quinoa, cooked has 71% more |
| Iron | 0.17 mg | 1.49 mg ★ | Quinoa, cooked has 89% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Apples, raw, without skin, cooked, microwave has 0% more |
| Potassium | 93 mg | 172 mg ★ | Quinoa, cooked has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.