Apples, raw, without skin, cooked, microwave vs Spinach, raw
Nutrition comparison per 100g
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Apples, raw, without skin, cooked, microwave
3 wins
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Spinach, raw
8 wins
| Nutrient | Apples, raw, without skin, cooked, microwave | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 56 kcal | 23 kcal ★ | Apples, raw, without skin, cooked, microwave has 143% more |
| Protein | 0.28 g | 2.86 g ★ | Spinach, raw has 90% more |
| Carbs | 14.41 g ★ | 3.63 g | Apples, raw, without skin, cooked, microwave has 297% more |
| Fat | 0.42 g | 0.39 g ★ | Apples, raw, without skin, cooked, microwave has 8% more |
| Fiber | 2.8 g ★ | 2.2 g | Apples, raw, without skin, cooked, microwave has 27% more |
| Sugar | 11.61 g | 0.42 g ★ | Apples, raw, without skin, cooked, microwave has 2664% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 5 mg | 99 mg ★ | Spinach, raw has 95% more |
| Iron | 0.17 mg | 2.71 mg ★ | Spinach, raw has 94% more |
| Vitamin C | 0.3 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 93 mg | 558 mg ★ | Spinach, raw has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.