Arrowhead, cooked, boiled, drained, with salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Arrowhead, cooked, boiled, drained, with salt
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Arrowhead, cooked, boiled, drained, with salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 78 kcal | 61 kcal ★ | Arrowhead, cooked, boiled, drained, with salt has 28% more |
| Protein | 4.49 g ★ | 3.15 g | Arrowhead, cooked, boiled, drained, with salt has 43% more |
| Carbs | 16.14 g ★ | 4.8 g | Arrowhead, cooked, boiled, drained, with salt has 236% more |
| Fat | 0.1 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 254 mg | 43 mg ★ | Arrowhead, cooked, boiled, drained, with salt has 491% more |
| Calcium | 7 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Iron | 1.21 mg ★ | 0.03 mg | Arrowhead, cooked, boiled, drained, with salt has 3933% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Arrowhead, cooked, boiled, drained, with salt has 0% more |
| Potassium | 881 mg ★ | 132 mg | Arrowhead, cooked, boiled, drained, with salt has 567% more |
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Compare whole food groups for a cleaner, averaged breakdown.