Arrowhead, cooked, boiled, drained, with salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Arrowhead, cooked, boiled, drained, with salt
5 wins
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Spinach, raw
6 wins
| Nutrient | Arrowhead, cooked, boiled, drained, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 78 kcal | 23 kcal ★ | Arrowhead, cooked, boiled, drained, with salt has 239% more |
| Protein | 4.49 g ★ | 2.86 g | Arrowhead, cooked, boiled, drained, with salt has 57% more |
| Carbs | 16.14 g ★ | 3.63 g | Arrowhead, cooked, boiled, drained, with salt has 345% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 254 mg | 79 mg ★ | Arrowhead, cooked, boiled, drained, with salt has 222% more |
| Calcium | 7 mg | 99 mg ★ | Spinach, raw has 93% more |
| Iron | 1.21 mg | 2.71 mg ★ | Spinach, raw has 55% more |
| Vitamin C | 0.3 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 881 mg ★ | 558 mg | Arrowhead, cooked, boiled, drained, with salt has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.