Arrowhead, cooked, boiled, drained, without salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Arrowhead, cooked, boiled, drained, without salt
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Arrowhead, cooked, boiled, drained, without salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 78 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Protein | 4.49 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
| Carbs | 16.14 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 17% more |
| Fat | 0.1 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 18 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Calcium | 7 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Iron | 1.21 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
| Vitamin C | 0.3 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Potassium | 881 mg ★ | 369 mg | Arrowhead, cooked, boiled, drained, without salt has 139% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.