Arrowhead, cooked, boiled, drained, without salt vs Nuts, almonds
Nutrition comparison per 100g
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Arrowhead, cooked, boiled, drained, without salt
5 wins
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Nuts, almonds
6 wins
| Nutrient | Arrowhead, cooked, boiled, drained, without salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 78 kcal ★ | 579 kcal | Nuts, almonds has 87% more |
| Protein | 4.49 g | 21.15 g ★ | Nuts, almonds has 79% more |
| Carbs | 16.14 g | 21.55 g ★ | Nuts, almonds has 25% more |
| Fat | 0.1 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 18 mg | 1 mg ★ | Arrowhead, cooked, boiled, drained, without salt has 1700% more |
| Calcium | 7 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 1.21 mg | 3.71 mg ★ | Nuts, almonds has 67% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Arrowhead, cooked, boiled, drained, without salt has 0% more |
| Potassium | 881 mg ★ | 733 mg | Arrowhead, cooked, boiled, drained, without salt has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.